Weekend Special: Demystifying Mindfulness

  • Event Start: 31st May 2020, 12:00pm
  • Event Type:

Demystifying Mindfulness

Mental Health is one of the defining crises of our generation, yet is often overlooked.  As we collectively encounter great and unprecedented problems, mindfulness offers a genuinely practical solution to the challenges we all face.  Far from a buzzword, it is a crucial tool in a busy world - and this podcast will teach you how to use it


  • Sharon Salzberg : New York Times bestselling author and Buddhist meditation teacher.  She is the co-founder of the Insight Meditation Society
  • Gelong Thubten : Buddhist monk, meditation teacher, and author.  He teaches mindfulness and meditation internationally, including with major corporations and Hollywood sets
  • Amshi Jha : Leading expert in neuroscience and mindfulness.  Her most recent research used mindfulness training to improve situational awareness in soldiers


This event will be via podcast : for Spotify Podcast, CLICK HERE: forApple Podcast, CLICK HERE : or for Listen Notes, CLICK HERE

Our Weekend Specials are a series of four podcasts on lighter issues around a specific theme, which will be broadcast as podcasts on Spotify, Apple and Listen Notes Podcasts